Is That's Smart! Wild Berry Muffin Mix Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal Shortening And Vegetable Oil (Contains One Or More Of The Following: Tallow, Soybean Oil, Cottonseed Oil, Partially Hydrogenated Soybean Oil), With (Bht, Citric Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate), Degermed Yellow Corn Meal, Contains 2% Or Less Of: Gelatinized Yellow Corn Flour, Whey, Salt, Natural And Artificial Flavor, Citric Acid, Soy Lecithin, Cellulose Gum, Nonfat Milk, Malt Extract, Maltodextrin, Color (Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 6 Lake), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Contains Milk, Soy, Wheat,manufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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