Is The 72 Pomegranate 72% Dark Chocolate Baobab Bites, Pomegranate Low FODMAP?
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR COCOA BUTTER, SOY LECITHIN LAN EMULSIFIER, VANILLA), FRUIT BLEND (APPLE JUICE CONCENTRATE APPLE PUREE CONCENTRATE POMEGRANATE JUICE CONCENTRATE, BAOBAB FRUIT PULP), RICE CACAO BUTTER, ASCORBIC ACID (VITAMIN C), BLACK CARROT JUICE CONCENTRATE, TRI-POTASSIUM CITRATE (ACID REGULATOR), TAPIOCA DEXTRIN, TAPIOCA SYRUP, COCOA POWDER PROCESSED WITH ALKALI), CONFECTIONER'S GLAZE (LAC-RESIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.