Is The Avocado Bread Company Bagels Everything Seeds & Grains Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Flakes, Hass Avocado Pulp, Flax Seeds, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Poppy Seed, Onion, Cracked Wheat, Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Cultured Wheat Flour (wheat Flour, Sour Dough Cultures). Contains 2% Or Less Of: Sugar, Sea Salt, Lactic Acid, Molasses Powder (molasses, Wheat Starch), Honey Powder (honey, Maltodextrin), Soybean Oil, Hydrolyzed Wheat Gluten, Ascorbic Acid (vitamin C), Vinegar, Yeast, Enzymes (contains Wheat), Beta-carotene (color), Spirulina Powder (color). Contains Sesame, Soy and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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