Is The Bakehouse Chunky Choc, Caramel & Pretzel Cookies 220 g Low FODMAP?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, White Chocolate Chunks (11%) [Sugar, *Cocoa Butter, *Whole Milk Powder, *Cocoa Butter, *Lactose (Milk), *Whey Powder (Milk), Emulsifier: Lecithins (Soya), Flavouring], Oats (11%), Sugar, Brown Sugar, Mini Lentil Pieces (6%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Rice Starch, Thickening Agent: Gum Arabic, Emulsifier: Lecithins (Soya), Glucose Syrup, Salt, Glazing Agents: Carnauba Wax, Bees Wax, Shellac, Colours: Anthocyanin, Mixed Carotenes, Copper Chlorophyllin Complex, Curcumin, Beetroot Red], Pretzel Pieces (5%) [Wheat Flour, Salt, Sunflower Oil, Water, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide, Cocoa Butter], Caramel Pieces (2%) [Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabiliser Blend; Amidated Pectin (E440ii) and Sodium Alginate (E401), Natural Flavouring], Whey Powder (Milk), Salt, Raising Agents: Ammonium Bicarbonate, Diphosphates, Sodium Carbonates, Flavourings, Emulsifier: Lecithins (Soya), *White Chocolate contains Cocoa Solids 25% minimum, Milk Solids 15% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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