Is The Bakery at ASDA So Fruity 6 Teacakes Low FODMAP?
Why it's not low FODMAP
- orange soaked sultanas
- soya flour
- sultanas
- soya
- wheat
- flavouring
- maize starch
- +4 more
orange soaked sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Mixed Fruits (17%) [raisins, Sultanas], Orange Soaked Sultanas (4%) [sultanas, Orange Juice From Concentrate], Invert Sugar Syrup, Wheat Protein, Yeast, Candied Mixed Peel (2%) [orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (citric Acid)], Vegetable Oils And Fat [rapeseed Oil, Palm Fat, Palm Oil], Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Salt, Soya Flour, Maize Starch, Flavouring, Flour Treatment Agent (ascorbic Acid). Contains Wheat and Soya. It may also contain Egg, Milk, Rye, Barley, Oats and Spelt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Piece


