Is The BAKERY at ASDA The Bakery at 4 Triple Choc Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
skimmed milk powder
lactose
milk fat
milk
whey powder
whole milk powder
milk chocolate chunks
2-diol esters of fatty acids
diglycerides of fatty acids
glycerol
humectant
+1 more

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Water, Milk Chocolate Chunks (5%) [Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Whey Powder (Milk), Palm Fat, Emulsifier (Soya Lecithins), Shea Oil, Sal Fat, Mango Kernel Oil], Dark Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Palm Fat, Shea Oil, Emulsifier (Soya Lecithins), Sal Fat, Mango Kernel Oil], Fat-Reduced Cocoa Powder (4%), White Chocolate Chunks (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Milk Fat, Palm Fat, Shea Oil, Sal Fat, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Modified Maize Starch, Raising Agents (Diphosphates, Potassium Carbonates), Milk Protein, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Propane-1,2-Diol Esters of Fatty Acids), Acidity Regulator (Potassium Carbonates), Dried Glucose Syrup, Skimmed Milk Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.