Is The BAKERY at ASDA The Bakery at Mega Madeira Celebration Cake Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- apple
- skimmed milk powder
- flavourings
- maize starch
- wheat flour
- fortified wheat flour
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Seedless Raspberry Jam (7%) [Glucose-Fructose Syrup, Water, Seedless Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Lemon Juice (from Concentrate)], Water, Palm Oil, Humectant (Glycerol), Palm Kernel Oil, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Dried Glucose Syrup, Glucose Syrup, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Sunflower Oil, Acidity Regulators (Citric Acid, Sodium Citrates), Colours (Carotenes, Curcumin), Flavourings, Rice Flour, Plant Concentrates [Blackcurrant, Lemon, Radish, Spirulina, Sweet Potato], Potato Starch, Plant Extracts [Safflower, Radish, Spirulina, Lemon, Apple, Blackcurrant], Glazing Agent (Carnauba Wax), Coconut Oil, Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The BAKERY at ASDA The Bakery at Mega Madeira Celebration Cake is available at 1 retailer
About this product
Snack · Whole