Is The BAKERY at ASDA The Bakery Logan the Lion Roarsome Cake Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- sucrose esters of fatty acids
- vegetable carbon
- sodium stearoyl-2-lactylate
- +6 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Plum and Raspberry Jam (7%) [Glucose-Fructose Syrup, Plum Concentrate, Seedless Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Milk Chocolate (7%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Water, Palm Kernel Oil, Humectant (Glycerol), Dried Glucose Syrup, Fat-Reduced Cocoa Powder, Glucose Syrup, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Soya Lecithins, Acacia Gum, Polyglycerol Polyricinoleate, Sucrose Esters of Fatty Acids, Rapeseed Lecithins, Sunflower Lecithins), Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Flavourings, Colours (Carotenes, Vegetable Carbon, Beetroot Red, Riboflavin, Iron Oxides and Hydroxides), Acidity Regulators (Citric Acid, Potassium Carbonates), Wheat Flour, Stabiliser (Xanthan Gum), Caramelised Sugar, Spirulina Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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