Is The BAKERY at ASDA The Bakery Sticky Toffee Puddings 2 x 105g (210g) Low FODMAP?
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Why it's not low FODMAP
- dates
- wheat flour
- golden syrup
- fortified wheat flour
- molasses
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Water, Dark Brown Soft Sugar [Sugar, Molasses], Golden Syrup, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (13%), Pasteurised Whole Egg, Dates (9%), Whipping Cream (Milk), Cornflour, Black Treacle, Sugar, Raising Agents (Potassium Carbonates, Diphosphates, Sodium Carbonates), Gelling Agent (Pectins), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulators (Fatty Acids, Potassium Hydroxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece