Is THE BAKERY, HAZELNUT NO BAKE COOKIES Low FODMAP?
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Ingredients
SUGAR, ROLLED OATS, MODIFIED PALM OIL, HAZELNUTS, COCOA, NON-FAT MILK POWDER, WHEY POWDER, SOY AND/OR SUNFLOWER LECITHIN, ARTIFICIAL FLAVOR, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, VITAMIN D3), PARTLY SKIMMED MILK WITH VITAMIN A AND VITAMIN D ADDED (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, PEANUT BUTTER (PEANUTS, SUGAR, DEXTROSE/SUCROSE, HYDROGENATED VEGETABLES OILS [SOYA, COTTONSEED, RAPESEED], SALT), GLUCOSE SYRUP, COCOA, PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.