Is THE BAKERY, INDULGENT SANDWICH COOKIES Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, SALT, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, POLYSORBATE 60. CARROT CAKE COOKIES ALSO CONTAIN: CARROTS, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), RAISINS, OATS, MOLASSES, INVERT SUGAR, CINNAMON, SPICES. CHOCOLATE FUDGE COOKIES ALSO CONTAIN: COCOA PROCESSED WITH ALKALI, INVERT SUGAR, PALM AND SOYBEAN OILS, MOLASSES, WHEY. RED VELVET COOKIES ALSO CONTAIN: CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, WHEY, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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