Is The Bakery Pumpkin Pie in a Flaky Crust, Pumpkin Pie Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, PUMPKIN PALM OIL, SUGAR, CORN SYRUP, EGGS, NONFAT MILK, CONTAINS 1% OR LESS: MODIFIED FOOD STARCH, WHOLE MILK, DEXTROSE, MOLASSES, SALT, SPICES, GRAHAM FLOUR, HONEY, BAKING SODA CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CARRAGEENAN POTASSIUM CHLORIDE WHEY, SODIUM PROPIONATE PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE), BETA CAROTENE (COLOR), SORBIC ACID, XANTHAN GUM, CITRIO ACID, SOYBEAN OIL, L-CYSTEINE, ENZYMES, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole