No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Bakery Signature Rocky Road Brownie, 13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Cocoa Processed With Alkali, Corn Syrup Solids, Dried Egg Whites, Partially Hydrogenated Soybean Oil, Food Starch-modified, Salt, Natural & Artificial Flavors, Sodium Bicarbonate, Sodium Aluminum Phosphate, Fd&c Red 40, Vegetable Shortening (Partially Hydrogenated Soybean And Cotton Seed Oil), High Fructose Corn Syrup, Chocolate Liquor, Soy Lecithin, Propylene Glycol, Mono- And Diglycerides, Potassium Sorbate, Fudge Icing: Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Corn Syrup, Food Starch Modified, Natural Flavors, Marshmallows: Corn Syrup, Modified Cornstarch, Gelatin, Chocolate Flavored Chips: Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm Oils), Dextrose, Cocoa Powder, Whey, Vanillin (Artificial Flavor), Walnuts, Contains Milk, Eggs, Walnuts, Wheat And Soy, May Contain Traces Of Almonds, Cashews, Pecans And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? The Bakery Signature Rocky Road Brownie, 13 oz | Spoonful