No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Bakery Traditional European Style Cookies, Traditional European Style Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, EGGS, SOYBEAN OIL, COTTONSEED OIL, MARGARINE (PALM OIL, SOYBEAN OIL), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE [USED AS PRESERVATIVE], FD&C RED #40, BLUE #1, SULPHUR DIOXIDE SODIUM SULFITE [PRESERVATIVES]), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3, BLUE #1 LAKE), SESAME SEEDS, KERNEL PASTE (APRICOT KERNEL, SUGAR), HONEY, APRICOT FILLING (SUGAR, DRIED APRICOTS, DRIED APPLES, CORN SYRUP, WATER, PECTIN, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS], SULFUR DIOXIDE), LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY (FROM MILK), SALT, NATURAL AND ARTIFICIAL FLAVORS.

Check The Bakery Traditional European Style Cookies, Traditional European Style against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetFruityButtery
Texture
CrispyCrunchy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? The Bakery Traditional European Style Cookies, Traditional European Style | Spoonful