Is The Bakery Traditional Fudge Bite Size Brownies, Traditional Fudge Low FODMAP?
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Why it's not low FODMAP
- inulin
- wheat flour
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, VEGETABLE OIL (SOYBEAN, PALM), WHEAT FLOUR (UNBLEACHED, BLEACHED), EGG WHITE, COCOA*, WHEAT STARCH, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, WATER, INULIN, SALT, GLYCEROL, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SKIM MILK, POTASSIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT FIBER, BAKING SODA, VANILLA, SOY LECITIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar