Is The Bakery Traditional Italian Style Deluxe Assorted Cookies, Traditional Italian Style Deluxe Assorted Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
lactose
dehydrated apple
natural and artificial flavors
whey
chocolate
malted barley flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS SOYBEAN OIL COTTONSEED OIL, MARGARINE (PALM OIL SOYBEAN OIL), RASPBERRY FILLING (SUGAR, RASBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE USED AS PRESERVATIVEL, FD&C RED #40, BLUE #1 SULPHUR DIOXIDE, SODIUM SULFITE PRESERVATIVES SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3, BLUE #1 LAKE), CHOCOLATE (SUGAR, VEGETABLE OIL, PALM KERNEL, PALMI, COCOA [PROCESSED WITH ALKALI], LACTOSE [MILK], SUNFLOWER LECITHIN (AN EMULSIFIER, VANILLA EXTRACT, WHEY (FROM MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.