Is The Bakery Traditional Sweet Potato Pie in a Flaky Crust, Traditional Sweet Potato Low FODMAP?
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Ingredients
SWEET POTATO, WATER, SUGAR, WHEAT FLOUR, PALM OIL, EGGS, FOOD STARCH-MODIFIED, CONTAINS 1% OR LESS: NONFAT MILK, BUTTER (CREAM, WATER, SALT), DEXTROSE, CAROB BEAN GUM, CORN STARCH, CELLULOSE GUM, AGAR, GUAR GUM, CARRAGEENAN, POTASSIUM CHLORIDE, GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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