Is The Bar Cookies & Cream Flavour 60g Low FODMAP?

Ingredients

Protein Blond Fwhey Protein Isolate (milk) (emulsifier: Sunflower Lecithin), Soy Protein Isolate, Milk Protein Isolate. Cocoa Crisp (isolated Soy Protein, Cocoa Powder, Tapioca Starch)], Couverture Milk Chocolate With Sweetener [sweetener (ma Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soy Lecithin), Natural Vanilla Flavouring], Humectant [glycerine], Lowkg Caramel [humectant (glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (caramel), Gelling Agent (pectin), Acidity Regulator (calcium Lactate), Emulsifier Sy Lecithin), Salt, Natural Flavourings, Thickener (xanthan Gum)], Soluble Tapioca Fibre, Sweetener [maltitol Syrup, Sucralose], Wix Natural Flavouring, Sodium Chloride. Contains: Milk & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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