Is The Bar Counter Good Fats Protein Bar Chocolate Cranberry 40g Low FODMAP?
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Why it's not low FODMAP
- maltitol
- milk protein concentrate
- whey protein hydrolysate
- natural flavours
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Polydextrose, No Added Sugar Soy Protein Dark Chocolate Compound 20% (Sweetener (Maltitol), Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavours), Protein Blend (Whey Protein Isolate (From Milk), Whey Protein Hydrolysate (From Milk), Milk Protein Concentrate), Peanut Butter (Contains Peanuts), Cocoa Powder 7, Humectant (Glycerol), Cranberries 4%, Soy Lecithin, Coconut Oil, Natural Flavours, Salt, Sweetener (Steviol Glycosides), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
The Bar Counter Good Fats Protein Bar Chocolate Cranberry 40g is available at 1 retailer
About this product
Protein Bar · Bar