No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Bar Counter Good Fats Protein Bar Chocolate Cranberry 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Polydextrose, No Added Sugar Soy Protein Dark Chocolate Compound 20% (Sweetener (Maltitol), Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavours), Protein Blend (Whey Protein Isolate (From Milk), Whey Protein Hydrolysate (From Milk), Milk Protein Concentrate), Peanut Butter (Contains Peanuts), Cocoa Powder 7, Humectant (Glycerol), Cranberries 4%, Soy Lecithin, Coconut Oil, Natural Flavours, Salt, Sweetener (Steviol Glycosides), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Bar Counter Good Fats Protein Bar Chocolate Cranberry 40g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast ItemMeal Prep
Low FODMAP? The Bar Counter Good Fats Protein Bar Chocolate Cranberry 40g | Spoonful