Is The Berry Co. Goji Berry with Passionfruit & Ginseng Low FODMAP?
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Why it's not low FODMAP
- fruit juices from concentrate 50
- natural flavours
- grape
fruit juices from concentrate 50
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Fruit Juices from Concentrate 50% (Grape, Goji Berry 5%, Lemon Juice 1.4%, Passion Fruit Juice 1%, Turmeric Juice), Natural Flavours, Stabilizer (Pectin), Acidifier (Citric Acid), Antioxidant: Ascorbic Acid, Beta- Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Berry Co. Goji Berry with Passionfruit & Ginseng is available at 1 retailer
About this product
Beverage · Liquid