Is The Black Farmer x M&S Jerk Paste Low FODMAP?
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Why it's not low FODMAP
- dried onions
- rum
- garlic puree
- onions
- tomato paste
- spring onions
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Onions (26%), Water, Spring Onions, Ginger Purée, Garlic Purée, White Wine Vinegar, Rum (4%), Tomato Paste, Dark Muscovado Sugar, Scotch Bonnet Chilli Purée (3%), Lime Juice, Cornflour, Colour: Plain Caramel, Ground Allspice, Concentrated Lemon Juice, Salt, Cracked Black Pepper, Thyme, Dried Onions, Ground Nutmeg, Ground Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Black Farmer x M&S Jerk Paste is available at 1 retailer
About this product
Sauce · Spreadable