Is The Black Farmer x M&S Jerk Paste Low FODMAP?

Ingredients

Onions (26%), Water, Spring Onions, Ginger Purée, Garlic Purée, White Wine Vinegar, Rum (4%), Tomato Paste, Dark Muscovado Sugar, Scotch Bonnet Chilli Purée (3%), Lime Juice, Cornflour, Colour: Plain Caramel, Ground Allspice, Concentrated Lemon Juice, Salt, Cracked Black Pepper, Thyme, Dried Onions, Ground Nutmeg, Ground Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Black Farmer x M&S Jerk Paste is available at 1 retailer