Is The Black Forest Juicy Burst Fruit Flavored Snacks Berry Medley Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin E, Corn Syrup, Sugar, Apple Juice Concentrate, Water, Gelatin, Food Starch-modified, Contains 2% Or Less Of Citric Acid, Pectin, Ascorbic Acid (vitamin C), Fruit And Vegetable Juice (for Color), Coconut Oil*, Sodium Citrate, Alpha Tocopherol Acetate (vitamin E), Carnauba Wax*, Natural Flavors, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blackberry Juice Concentrate, Vitamin A Palmitate. *adds A Trivial Amount Of Fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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