Is THE CAROLINA NUT CO., SRIRACHA RANCH PEANUTS Low FODMAP?

Ingredients

PEANUTS, CANOLA, PEANUT AND/OR SOYBEAN OIL, HOT SAUCE POWDER [(AGED CAYANNE PEPPER, VINEGAR, SALT, GARLIC), MALTODEXTRIN], SALT, GARLIC, AND ONION POWDER, BUTTERMILK, VINEGAR POWDER 9MALTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH), SOUR CREAM CULTURED CREAM, NONFAT MILK), DEXTROSE, CORN SYRUP SOLIDS, NATURAL FLAVORS, SPICES, TOMATO POWER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MALIC ACID, EXTRACTIVES OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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