Is The Cheesecake Shop Continential Strawberry Cheesecake 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
milk solids
milk
wheaten cornflour
coconut
wheat flour
natural flavour

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Strawberry sauce 20% (Sugar, Water, Strawberries (20%), Thickener (1442), Food acids (336, 296), Vegetable gum, (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salts (509)), Neufchatel Cheese 20% ( Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gum (410), Starter Culture), Condensed Milk (Milk, Sucrose, Milk Solids), Biscuit Crumb (Wheat flour, Sugar, Vegetable oil, Coconut, Milk solids, Salt, Raising agents (500,400,503), Wheaten Cornflour), Imitation Cream ( Water, Vegetable Fat, Milk Solids, Sugar, Emulsifier (471, 435, Soy Lecithin), Vegetable gums ( 415, 412), Salt, Colour (160b)), Butter (Cream (Milk), water), Water, Lemon Juice (Reconstituted Lemon Juice, Preservative (223-Sulphites), Antioxidant 300), Gelatine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.