This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Coconut Collab Plain Gut Health Coconut Yoghurt 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Plain cultured yogurt has a mild tangy flavor with subtle sweetness, a smooth creamy texture that is spoonable but may show separation; users commonly also eat it by spoonful, blend it into smoothies, dollop on desserts, stir it into cereals, or use as a base for dips, dressings and baking.

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Ingredients

Light Coconut Milk (74%), Coconut Water (20%), Modified Corn Flour, Modified Tapioca Flour, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Cultures (S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

None

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Where to buy

The Coconut Collab Plain Gut Health Coconut Yoghurt 350g is available at 1 retailer

Tesco

About this product

Yogurt · Pouch

Flavor
NuttyNeutral
Texture
CreamySmooth
Commonly used for
BreakfastSnackingGarnishingSmoothie
Low FODMAP? The Coconut Collab Plain Gut Health Coconut Yoghurt 350g | Spoonful