Is The Coconut Collaborative Alphonso Mango Passion Fruit 360G Low FODMAP?
Description
Tropical Alphonso mango with bright passion fruit notes delivers a pronounced, aromatic fruit flavor and smooth, spoonable creaminess. Reviewers commonly praise authentic taste and silky texture. Typical uses include breakfast with granola, stirred into smoothies, or spooned over desserts as a fruity topping or quick snack for simple everyday enjoyment.
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Description
Tropical Alphonso mango with bright passion fruit notes delivers a pronounced, aromatic fruit flavor and smooth, spoonable creaminess. Reviewers commonly praise authentic taste and silky texture. Typical uses include breakfast with granola, stirred into smoothies, or spooned over desserts as a fruity topping or quick snack for simple everyday enjoyment.
Ingredients
Cultured Coconut Milk (82%) (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabiliser (Fruit Pectin), Cultures*), Mango & Passion Fruit Compote (18%) ((Fruit Derived Sugars, Mango (23%), Water, Passion Fruit Puree (8%), Corn Starch, Calcium (Calcium Citrates), Lemon Juice Concentrate, Fruit Pectin, Locust Bean Gum, Natural Flavouring, Citric Acid, Vitamin D2)), * S. Thermophilus + L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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