Is The Coconut Collaborative Alphonso Mango & Passion Fruit 400G Low FODMAP?

Ingredients

Cultured Coconut Milk, Coconut Milk , Coconut Water , Cornflour, Potato Starch, Stabiliser (Fruit Pectin), Cultures), Alphonso Mango & Passionfruit Compote, Water, Alphonso Mango Puree , Passionfruit Puree With Seeds , Apple Juice, Carob Juice, Grape Juice, Corn Starch, Lemon Juice, Natural Flavouring), Bifidobacterium Species, Lactobacillus Acidophilus, Lactobacillus Delbrueckii, Lactobacillus Paracasei, Streptococcus Thermophilus, Lactobacillus Rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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