Is The Coconut Collaborative Strawberry & Banana Little Coconutters Pouch Low FODMAP?

Ingredients

Coconut Milk (Coconut Extract 59%, Coconut Water 25%, Water), Coconut Water, Strawberry Puree, Banana Puree, Rice Flour, Cornflour, Potato Starch, Stabiliser (Pectin*), Purple Carrot Concentrate (Colouring Food), Flavouring, Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), *From Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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