Is The Coconut Cult Harvest Strawberry Yogurt Low FODMAP?
Description
This strawberry yogurt presents a mildly sweet and tangy, fruit-forward flavor with a creamy, spoonable consistency. Typical uses include breakfast with granola, midday snacks, blending into smoothies, or dolloping onto desserts. Consumers often comment on its balanced, moderate sweetness and smooth mouthfeel, making it versatile for simple everyday culinary applications.
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Description
This strawberry yogurt presents a mildly sweet and tangy, fruit-forward flavor with a creamy, spoonable consistency. Typical uses include breakfast with granola, midday snacks, blending into smoothies, or dolloping onto desserts. Consumers often comment on its balanced, moderate sweetness and smooth mouthfeel, making it versatile for simple everyday culinary applications.
Ingredients
Calcium, Potassium, Organic Coconut Cream, Organic Freeze-dried Strawberry, Organic Freeze-dried Raspberry, Organic Coconut Nectar, Custom Probiotic Blend. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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