Is The Collagen Co. Glow Shakes Low FODMAP?
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Why it's not low FODMAP
- chicory root fibre
- inulin
- erythritol
- natural flavors
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Hydrolyzed Collagen Peptides (31%), Protein Blend (milk Protein Isolate, Whey Protein Isolate), Medium Chain Triglycerides (mct Oil Powder), Natural Cocoa Powder, Natural Flavors, Chicory Root Fibre (inulin), Sweetener (erythritol), Minerals (dicalcium Phosphate, Calcium Carbonate, Potassium Carbonate, Magnesium Oxide, Ferrous Fumarate, Zinc Oxide, Cupric Sulphate, Manganese Chloride, Sodium Molybdate, Chromium Nicotinate, Potassium Iodide, Sodium Selenate), Vitamins (ascorbic Acid, Niacinamide, Vitamin E Acetate, Calcium D-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, D-biotin, Vitamin D3, Vitamin B12), Vegetable Gums (guar Gum, Xanthan Gum, Acacia Gum), Sea Salt, Natural Sweetener (thaumatin), Sunflower Lecithin. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Beverage · Powder