Is The Collagen Protein Bar Variety Pack Low FODMAP?

Ingredients

INGREDIENTS: Almonds, Pea Protein, Pea Protein Crisps (Pea Protein, Tapioca Starch, Tapioca Fiber, Water, Collagen, Alkalized Cocoa, Organic Vegetable Glycerin, Organic Cane Sugar, Organic Cocoa Butter, Tart Cherries, Natural Flavor, Allulose, Oat Fiber, Sunflower Lecithin, Sea Salt, Monk Fruit, Rosemary Extract, Vitamin E. INGREDIENTS: Peanuts, Pea Protein, Tapioca Fiber, Pea Protein Crisps (Pea Protein, Tapioca Starch, Water, Collagen, Organic Cane Sugar, Organic Flavour, Vegetable Glycerin, Pea Fiber, Natural Flavour, Organic Cocoa Butter, Unsweetened Chocolate, Allulose, Oat Fiber, Sea Salt, Sunflower Lecithin, Almonds, Monk Fruit, Rosemary Extract, Vitamin E.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar