Is The Collective Kefir Pourable Probiotic Yoghurt Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • whole milk
  • skim milk
  • natural flavour
  • beans
  • clarified pineapple concentrate

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Skim Milk, Whole Milk, Clarified Pineapple Concentrate, Milk Solids, Vanilla (0.1%) (Extract, Beans), Natural Flavour, Live Cultures

Check The Collective Kefir Pourable Probiotic Yoghurt Vanilla Bean against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

The Collective Kefir Pourable Probiotic Yoghurt Vanilla Bean is available at 1 retailer

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About this product

Beverage · Bottle, Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The GoSmoothie
Low FODMAP? The Collective Kefir Pourable Probiotic Yoghurt Vanilla Bean | Spoonful