Is The Collective Plant-Basted Plant a blend of oats, coconut and rice Low FODMAP?
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Why it's not low FODMAP
- date paste
- natural flavouring
- coconut sugar
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Oat And Rice Base (water, Oats (8%), Rice (2%)), Coconut Cream (17%), Cornflour, Coconut Oil, Sugar, Dark Brown Sugar, Coconut Sugar, Date Paste, Gelling Agent (pectin, Agar), Salt, Madagascan Vanilla Extract, Natural Flavouring, Natural Colour (caramel), Acidity Regulator (lactic Acid), Live Cultures (l. Bulgaricus, S. Thermophilus). Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Collective Plant-Basted Plant a blend of oats, coconut and rice is available at 3 retailers
About this product
Yogurt · Pouch, Spreadable