Is the country food trust Low FODMAP?

Ingredients

Chopped Tomatoes, Tomatoes, Tomato Juice, Cooked Pheasant, Butternut Squash, Coconut Milk, Coconut Extract, Water, Onion, Carrot, Rapeseed Oil, Ground Turmeric, Paprika, Garlic Puree, Lime Juice, Coriander Seeds, Chicken Stock Paste (Chicken, Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powder (Leek And Onion), Sugar, Lemon Juice Concentrate, Natural Black Pepper Flavour, Sage Oil), Cumin Seeds, Ground Ginger, Ground Coriander, Ground Cumin, Black Onion Seeds, Ground Cinnamon, Salt, Dried Chilli Flakes, Cracked Black Pepper, May Contain Traces Of Sesame, Gluten, Mustard And Celery

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can