This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Crispery Cocoa Concoction Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Marshmallows (corn Syrup, Sugar, Dextrose, Modified Starch, Gelatin), Crisp Rice (rice, Sugar, Coconut Oil, Cocoa Processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Corn Oil, Cocoa Processed With Alkali, Semi-sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla, Artificial Flavor, Milk), Canola Oil, Butter Emulsion (non-allergenic, Water, Propylene Glycol, Natural And Artificial Flavors, Tragacanth Gum), Vanilla Flavor (water, Propylene Glycol, Vanilla, Vanillin, Natural And Artificial Flavor). Contains Soy, Milk and coconut Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateySweetVanilla
Texture
CrispyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? The Crispery Cocoa Concoction | Spoonful