Is The Dormen Spiced Nut & Satay Bean Mix Low FODMAP?
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Ingredients
Peanuts (46%), Broad Beans (20%), Wheat Flour, Palm Oil, Rice Flour, Sugar, Salt, Chilli Powder, Seasoning (Spices, Herbs, Potato Starch, Colour: Paprika Extract; Sunflower Oil), Soya Oil, Sesame Seeds, Egg, Onion Powder, Turmeric Powder, Pepper, Garlic
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Dormen Spiced Nut & Satay Bean Mix is available at 1 retailer
About this product
Snack · Pouch