Is The Essential Baking Company Seeded Multi-Grain Bread Low FODMAP?

Ingredients

Filtered Water, Rice Flour (White, Brown, & Sweet Rice), Mixed Seeds (Sunflower, Flax Seeds), High Oleic Safflower Oil, Granulated Sugar, Egg Whites, Sugar Cane Fiber, Tapioca Starch, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Orange Citrus Fiber, Glucono Delta Lactone (Antioxidant), Xanthan Gum, Cellulose Gum, Plum Puree (Prune Juice Concentrate, Dried Plums)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Essential Baking Company Seeded Multi-Grain Bread is available at 8 retailers

About this product

Bread · Loaf