Is The Fast 800 Chocolate Real Food Shake Low FODMAP?

Ingredients

Whey Protein Concentrate (milk), Inulin, Coconut Flour, Almond Flour, Natural Chocolate Flavouring (natural Chocolate Flavouring, Sweetener [steviol Glycosides From Stevia]), Flaxseed, Vitamin And Mineral Mix (potassium Citrate Tribasic, Di-calcium Phosphate, Potassium Chloride, Magnesium Oxide, Vitamin C [ascorbic Acid], Mono Potassium Phosphate, Vitamin B3 €� Nicotinamide, Vitamin E [dl-alpha Tocopherol Acetate], Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B5 €� Calcium D Pantothenate, Vitamin B2 €� Riboflavin, Vitamin A [retinol Acetate], Vitamin B1 €� Thiamine Mononitrate, Manganese Sulphate Mono, Vitamin B6 €� Pyridoxine Hydrochloride, Cuprous Gluconate, Folic Acid, Potassium Iodide, Vitamin K1, Biotin, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Vitamin D2, Vitamin B12 [cyanocobalamin]), Arrowroot Powder, Cocoa Powder (fat Reduced), Emulsifier (sunflower Lecithin), Live Cultures Blend (bacillus Coagulans). Contains Milk And Nuts. Made In A Factory That Also Handles Soy, Egg, Fish, Crustaceans And Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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