Is THE FATHER'S TABLE, CAKE ROLL, CARROT BUTTERCREAM, CARROT BUTTERCREAM Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
pear
apples
applesauce
milk
grape
natural and artificial flavor
natural flavors
honey
+4 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

SUGAR, EGGS, WHEAT FLOUR (BLEACHED), MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], WATER, INVERT SUGAR, CANOLA OIL, BROWN SUGAR, APPLESAUCE [APPLES, WATER, ASCORBIC ACID], CREAM FILLING [WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, SALT, GLUCONO DELTA LACTONE, TITANIUM DIOXIDE, METHYLHYDROXYPROPYLCELLULOSE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5 & 6], RAISINS, CARROTS [GRANULATED SUGAR, DEXTROSE, TAPIOCA DEXTRIN, SOY LECITHIN (PROCESSING AID)], HONEY, NATURAL FLAVORS, CORN STARCH, GLYCERIN, POWDERED SUGAR [DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR], GUAR & XANTHAN GUMS, OAT FIBER, FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, ARTIFICIAL COLORS [WATER, GLYCERIN, FD&C YELLOW 5 & 6 AND RED 3 & 40, SODIUM BENZOATE (PRESERVATIVE)], CARAMEL COLOR, SALT, SOY PROTEIN ISOLATE, GLUCONO DELTA LACTONE, PROPYLENE GLYCOL, CINNAMON, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SUNFLOWER/SAFFLOWER OIL, SOY LECITHIN, GUM ACACIA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.