Is The Father's Table Fruit Swirl Variety Cheesecake, 9 Low FODMAP?
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Why it's not low FODMAP
- apples
- mango puree
- fructose
- mangos
- peaches
- molasses
- wheat flour
- natural flavor
- whole wheat flour
- +2 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, FRUIT FILLINGS [PEACHES, RASPBERRIES, MANGOS, STRAWBERRIES, LEMONS, BLUEBERRIES (WATER, SUGAR, FRUCTOSE, DEXTROSE, MANGO PUREE, PASSION FRUIT PUREE, LEMON PUREE, APPLES, MODIFIED CORN STARCH, PALM OIL, GLUCOSE, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, SODIUM CITRATE, MALIC ACID, CITRIC ACID, SALT, ERYTHORBIC ACID, SORBIC ACID, AGAR AGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM CARRAGEENAN, FD&C YELLOW 5 & 6, RED 40, BLUE 1)], WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MILK, CANOLA AND/OR PALM OIL, SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, EGGS (DRIED), INVERT SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, LEMON JUICE, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LIME JUICE, BAKING SODA, CINNAMON, CITRIC ACID, ARTIFICIAL COLOR [FD&C YELLOW 5 AND BLUE 1, PROPYLENE GLYCOL], APOCAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Father's Table Fruit Swirl Variety Cheesecake, 9 is available at 3 retailers
About this product
Unknown · Whole