Is The Father's Table Lemon Cake Roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
grape juice concentrate
natural flavors
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar , Vegetable Oil ( Contains : One Or More of : the Following : Canola Oil , Palm Oil , Safflower Oil , Soybean Oil , Sunflower Oil ) , Eggs , Wheat Flour , Water , Invert Sugar , Vegetable Glycerin , Skim Milk , Glucose , Modified Food Starch , Salt , Gum Blend ( Guar Gum , Locust Bean Gum and Xanthan Gum ) , Natural Flavors , Grape Juice Concentrate , Rice Syrup Solids , Propylene Glycol , Baking Soda , Wheat Gluten , Sodium Acid Pyrophosphate , Canola Lecithin and/or Soy Lecithin ( Emulsifier ) , Potassium Sorbate ( Preservative ) , Artificial Color [ Water , Glycerin , Yellow 5 and Yellow 6 , Citric Acid , Sodium Benzoate ( Preservative ) ] , Oat Fiber , Glucono Delta Lactone , Monocalcium Phosphate , Titanium Dioxide ( Color ) , Beta Carotene ( Color ) , Vitamin A Palmitate .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.