Is The Fine Cheese Co. Rosemary Crackers (150g) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

whey powder
flavourings
wheat
wheat flour

whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

flavourings

wheat

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Crackers For Soft Cheese, Wheat Flour, Palm/rape Seed Oil (Salt, Emulsifiers: Mono & Diglycerides Of Fatty Acids, Soya, Lecithin, Flavourings), Branflakes (Wheat, Wheatbran, Sugar, Malted Barley Extract, Salt), Autolysed Yeast, Whey Powder, Rosemary, Salt, Raising Agent (Sodium Bicarbonate)

Check The Fine Cheese Co. Rosemary Crackers (150g) against your own diets in the app.

Take it with you

Scan to open The Fine Cheese Co. Rosemary Crackers (150g) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens The Fine Cheese Co. Rosemary Crackers (150g) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.