Is The Food Doctor Lower Carb Caramel Fudge Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
xylitol
whole milk powder
maltitol
milk protein
flavourings
milk chocolate with sweetener 20

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Milk Chocolate with Sweetener 20.8% (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavourings), Caramel Flavoured Layer 15% (Bulking Agent (Polydextrose), Soy Oil, Sweeteners (Xylitol, Sucralose), Skimmed Milk Powder, Soy Protein, Flavourings, Emulsifier (Soy Lecithin), Salt), Humectant (Glycerol), Soy Protein, Bulking Agent (Polydextrose), Hydrolysed Wheat Gluten, Milk Protein, Hydrolysed Collagen, Cocoa Butter, Milk Fat, Sunflower Oil, Cocoa Mass, Emulsifier (Soy Lecithin), Flavourings, Sweetener (Sucralose)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.