Is The Foodie Market Brown Flaxseed Low FODMAP?
Description
Mild, nutty and slightly earthy in flavor, with a firm, crunchy bite when whole and a softer, slick texture when ground or soaked. Commonly stirred into yogurt, oatmeal, smoothies, salads and batters. Customer reviews frequently mention fresh aroma, consistent texture, and dependable packaging, and occasional notes about shipping delays reported.
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Description
Mild, nutty and slightly earthy in flavor, with a firm, crunchy bite when whole and a softer, slick texture when ground or soaked. Commonly stirred into yogurt, oatmeal, smoothies, salads and batters. Customer reviews frequently mention fresh aroma, consistent texture, and dependable packaging, and occasional notes about shipping delays reported.
Ingredients
Brown Flaxseeds. May Contain Peanuts, Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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