Is The Foodie Market Chickpea Fusilli Low FODMAP?
Description
Mild, slightly nutty and earthy flavor with a firm, al dente bite and a subtly grainy mouthfeel. Reviewers commonly note it holds shape well, absorbs sauces effectively, and works in salads, hot pasta dishes, or baked casseroles; some report occasional crumbliness or chalky texture when overcooked across home cooking styles.
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Why it's a maybe for low FODMAP
- chickpea flour
chickpea flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly nutty and earthy flavor with a firm, al dente bite and a subtly grainy mouthfeel. Reviewers commonly note it holds shape well, absorbs sauces effectively, and works in salads, hot pasta dishes, or baked casseroles; some report occasional crumbliness or chalky texture when overcooked across home cooking styles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried