Is The Foodie Market Green Pea Penne Low FODMAP?
Description
Mild vegetal sweetness and subtle earthiness characterize the flavor and aroma, while a firm, slightly chewy al dente bite holds sauces well. Users commonly simmer briefly for pasta salads, toss with sauces, bake in casseroles, or serve chilled for varied preparations. Reviewers note consistent color, texture, and reliable cooking times.
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Why it's a maybe for low FODMAP
- green pea flour
green pea flour
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Mild vegetal sweetness and subtle earthiness characterize the flavor and aroma, while a firm, slightly chewy al dente bite holds sauces well. Users commonly simmer briefly for pasta salads, toss with sauces, bake in casseroles, or serve chilled for varied preparations. Reviewers note consistent color, texture, and reliable cooking times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Pea Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried