Is The Foodie Market Whole Chia Seeds Low FODMAP?
Description
Mild, slightly nutty flavor with a gelatinous texture when hydrated; crunchy when dry. Commonly stirred into smoothies, puddings, yogurt, baked goods, and beverages to add body and consistency. Reviewers note consistent freshness, neutral taste, reliable gel formation, convenient resealable packaging, and good value for the quantity provided across multiple purchases.
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Description
Mild, slightly nutty flavor with a gelatinous texture when hydrated; crunchy when dry. Commonly stirred into smoothies, puddings, yogurt, baked goods, and beverages to add body and consistency. Reviewers note consistent freshness, neutral taste, reliable gel formation, convenient resealable packaging, and good value for the quantity provided across multiple purchases.
Ingredients
Chia (salvia Hispanica) Seeds. May Contain Peanuts, Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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