Is THE FRESH MARKET, DARK CHOCOLATE, PEPPERMINT CREAMS Low FODMAP?

Ingredients

MINT CREAM (SUGAR, INVERT SUGAR, COCONUT OIL, MODIFIED TAPIOCA STARCH, DRIED EGG WHITES, SALT, INVERTASE, CITRIC ACID, PEPPERMINT OIL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], AND VANILLA), ANHYDROUS BUTTER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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