No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE FRESH MARKET, SPICY SRIRACHA SNACK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HONEY ROASTED SRIRACHA PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, SUGAR, SRIRACHA SEASONING [SUGAR, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SALT, PAPRIKA, SPICES, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA], HONEY, PEANUT OIL, POTATO STARCH, XANTHAN GUM), SRIRACHA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING (MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR), DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR)), ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicySweetSalty
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? THE FRESH MARKET, SPICY SRIRACHA SNACK | Spoonful