Is The Fruit company cherries chocolate covered Low FODMAP?

Ingredients

nutrition facts about 3 swings amount serving daily value 8% amount serving % daily value* total carbohydrate 210 8% dietary fiber ig total sugars 200 incl. 18 of added sugars 26% protein 10 cholesterol omg sodium 10ma 0% made exchaly for vitamin d omeg 0% calcium 46mg 4% iron omg 3% potassium song 29% serving size about 6 pcs. (30g) % daily vale (dv) tells you how much a nutrient in a serving of food contributes the fring company calories 140 ne to a caly 2,000 calores a day is general hood river, or. 97031 www.thefruitcompany.com til ◆ ▸ chocolate (cane sugar, whole milk, cocoa butter, cocoa mass, sunflower lecithin, vanilla), e sugar, palm kernel and palm oils, whey, nonfat milk, sunflower lecithin, vanilla), dried artificial colors (red 40 lake, blue 2 lake), natural and artificial flavor, citric acid, tapioca syrup, tapioce vetoin, confectioner's glare. allergy information: this product contains milk and may contain wheat, peanuts and tree nuts. caution: chemies are machine pitted and may occasionally contain pits. 312221

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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